Sadhguru on the subtle points in Isha Kriya

If your conciousness travel with the breath,
If your awareness travels with the passage of the breath,
keenly enough,
than you will see,
distinctly see that what is You and what is your body, will stand apart,

What is You and what is your mind, will stand apart

If You and your body-mind combination stand away from each other,
than suddenly you will find,
your ability to use your body and mind goes to a phenomenal scale.