Sadhguru on significance of Yoga Namaskar Practice, which is instumental in strengthening the Spine.
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• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
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• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
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Questioner] A few days ago, you spoke about the spine being the physical,
emotional, and spiritual growth center. Can you talk to us a little bit about that?
[Sadhguru] The spine, we call it “Merudanda.” “Merudanda” means, it is the axis of the Universe.
A human being can live just as a biological entity or he can transform himself into such a thing he is almost like the center of the Universe.
So, spine is one dimension of you, which determines which direction you go.
If you manipulate the spine in a certain way, the very way your mind and the brain functions can be greatly altered. I should not be saying all these things.
I can blow your head off just by touching your spine, you know, really. I can just touch your spine and have your brain going into a real tizzy, because spine is a root. So, when you do the kriya or when you generally in your life except for sleeping postures, it’s good to keep the spine erect.
That itself will do many things to you, many things.
Questioner] A few days ago, you spoke about the spine being the physical,
emotional, and spiritual growth center. Can you talk to us a little bit about that?
[Sadhguru] The spine, we call it “Merudanda.” “Merudanda” means, it is the axis of the Universe.
A human being can live just as a biological entity or he can transform himself into such a thing he is almost like the center of the Universe.
So, spine is one dimension of you, which determines which direction you go.
If you manipulate the spine in a certain way, the very way your mind and the brain functions can be greatly altered. I should not be saying all these things.
I can blow your head off just by touching your spine, you know, really. I can just touch your spine and have your brain going into a real tizzy, because spine is a root. So, when you do the kriya or when you generally in your life except for sleeping postures, it’s good to keep the spine erect.
That itself will do many things to you, many things.
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