Just five minutes a day can transform your life! Whether you’re seeking
health and joy or peace and love, whether it’s success in the world or
inner exploration you’re striving for, these 5-minute practices are
designed to help you cut through the struggle and walk through life with
ease.
The app includes guided instruction videos with demos and explanations for each of the seven practices.
The videos are available offline too, so once downloaded, the app needs no internet connection.
The seven practices include:
Yoga for Health
This
practice is a simple way to activate the energy nodules in your joints
and exercise your muscles, bringing ease to the whole system.
Yoga for Success
The
energy and neurological systems branch out in a big way in the region
of the shoulder blades and above. The neck practices activate these
systems, bringing alertness and intellectual sharpness.
Yoga for Wellbeing
Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.
Yoga for Peace
The
Nadi Shuddhi practice cleanses the nadis – the pathways through which
pranic energy flows – resulting in a balanced system and psychological
wellbeing.
Yoga for Joy
Nada Yoga – the yoga of sound or
reverberation – allows you to utter the sounds that create an inner
atmosphere of joy, making it a natural way to be.
Yoga for Inner Exploration
Shambhavi
Mudra is an easy, effortless process that enhances your perception and
makes you receptive to that dimension of life, often termed as Grace.
Yoga for Love
The
many nerve endings in your palms make them very sensitive. By placing
them together in a Namaskar, you can change your chemistry to foster
love within.
Benefits of Upa Yoga
Designed by Sadhguru, these
practices are based on the science of Upa Yoga, which is oriented
towards physical and psychological benefits. These practices help:
• Enhance vitality, focus, memory and productivity
• Stabilize the body, mind and emotions
• Strengthen and stabilize the spine
• Help relieve back pain, stress, anxiety and tension
• Help relieve chronic ailments and improve overall health
• Enhance teamwork and communication
• Impart a lasting sense of joy, peace and fulfillment
Practice Guidelines
•
The practices can be done at any time and anywhere. It is best to do
them in the sequence given in the app. Each practice can also be done
individually, if your focus is only on some of the aspects.
• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
•
A light stomach is recommended (keep a 1.5-hour gap after food). If you
do not fulfill this condition on a particular day, please skip the Yoga
Namaskar practice.
• Anyone over 7 years of age can do the practices.