Exploring the truth of Tantra Yoga with Sadhguru

A lot of misinterpretation especially in the West has presented tantra to mean uninhibited sex. Sadhguru clarifies what tantra really is and what it is not.

Sadhguru:

Unfortunately, in western countries, tantra is being presented in such a way that it is supposed to mean uninhibited sex. It has been so badly misinterpreted. This is because books on tantra have been written by people who just want to sell books. They are not tantrics in any way. The word “tantra” literally means a technique or a technology. This is an inner technology. These are subjective methods not objective methods. But in the current understanding in society, the word tantra refers to very unorthodox or socially unacceptable methods. It is just that certain aspects are used in a certain way. It is not any different from yoga. It is just a small limb of yoga called tantra yoga.


People thinking in terms of “I have sexual needs so I will follow the tantric path,” is nonsense. In tantra, it is not that someone is using just sexuality to grow. They are using every aspect to grow. Unfortunately, there may be people who are attracted to such a path for the wrong reasons. They go because they want a spiritual sanction for their sexuality. Why do you want to bullshit yourself about spirituality? Handle your biology as biology, you do not have to give it other names.

The simple principle of tantra yoga is: whatever can take you down can also take you up. The ways in which a man usually sinks in his life are through food, alcoholic drink and sexuality. Tantra yoga uses the same three vehicles to rise up. But once people start using certain substances, they must be in a certain state, otherwise it just becomes addiction. This needs extreme discipline, a kind of discipline which is not possible for most people to even attempt. When people walk this kind of path, if a 100 people take it up, 99 will end up only as drunkards.

However, this is what is known as left-hand tantra which is cruder technology; it involves various rituals. There is also right-hand tantra which is very refined technology. These two are completely different in nature. Right-hand tantra is more internal and energy-wise, it is all about you. It does not involve any ritual or outside act as such. Is it tantra? In a way it is, but the word yoga includes all of them together. When we say yoga we are not excluding any possibility – everything is there in it. It is just that a few perverted people saw a certain type of tantra which is purely left-hand tantra where there is certain usage of the body. They just took that part, magnified it and wrote books about it with all kinds of weird sex and they said, “This is tantra.” No, it is not tantra.


Tantra means you are able to use your energies to make things happen. If you can make your mind razor sharp to cut through everything, this is also one kind of tantra. If you make your energies work upon your heart to become utterly loving and you can burst forth with enormous love that just overwhelms everyone, this is also tantra. If you make your physical body enormously powerful to make it do incredible feats, this is also tantra. Or if you can make your energies do things by itself without employing the body,  mind or emotion, this is also tantra.

So tantra is not some weird nonsense. Tantra is a certain capability. Without it there is no possibility. The question is “How refined is your tantra?” If you want to make your energies move, do you have to do 10,000 rituals or can you just sit here and do it. That is the big difference. Low technology or high technology is the question, but without tantra, there is no spiritual process.

Source Link :  http://blog.ishafoundation.org/yoga-meditation/demystifying-yoga/the-truth-about-tantra/

Short and Sweet. Osho on Sex.

When you are in sexuality you don't bother much to whom you are making love -- any body will do. You just need a woman or a man, any body will do. You just need the other's body. In love, any body won't do, anybody's body won't do. You need a person who is in deep love with you, who has a certain affinity and harmony with you, in whose presence your heart starts singing, a deep bell starts ringing... in whose presence you feel a blessing. Then only is it possible for you to make love to the other person. To make love is possible only if the meeting -- the inner meeting -- has happened. Otherwise it is simply impossible to think, even to imagine that you are making love to a person you don't love. Osho

Question: What's the difference between Normal sex & Tantric sex ? Osho

Osho: Your sex act and the tantric sex act are basically different. Your sex act is to relieve; it is just like sneezing out a good sneeze. The energy is thrown out and you are unburdened. It is destructive, it is not creative. It is good -- therapeutic. It helps you to be relaxed, but nothing more. The tantric sex act is basically, diametrically opposite and different. It is not to relieve, it is not to throw energy out. It is to remain in the act without ejaculation, without throwing energy out; to remain in the act merged -- just at the beginning part of the act, not the end part.

This changes the quality; the complete quality is different then. Try to understand two things. There are two types of climaxes, two types of orgasm. One type of orgasm is known. You reach to a peak of excitement, then you cannot go further: the end has come. The excitement reaches to a point where it becomes non-voluntary. The
energy jumps into you and goes out. You are relieved of it, unburdened. The load is thrown; you can relax and sleep. You are using it like a tranquilizer.

It is a natural tranquilizer: a good sleep will follow -- if your mind is not burdened by religion. Otherwise even the tranquilizer is destroyed. If your mind is not burdened by religion, only then can sex be a tranquilizing thing. If you feel guilt, even your sleep will be disturbed. You will feel depression, you will start condemning yourself and you will begin to take oaths that now you won't indulge anymore. Then your sleep will become a nightmare afterwards.

If you are a natural being not too much burdened by religion and morality, only then can sex be used as a tranquilizer. This is one type of orgasm -- coming to the peak of excitement. Tantra is centered on another type of orgasm. If we call the first kind a peak orgasm, you can call the tantric orgasm a valley orgasm. In it you are not coming to the peak of excitement, but to the very deepest valley of relaxation. Excitement has to be used for both in the beginning. That is why I say that in the beginning both are the same, but the ends are totally different.

Excitement has to be used for both: either you are going toward the peak of excitement or to the valley of relaxation. For the first, excitement has to be intense -- more and more intense. You have to grow in it; you have to help it to grow towards the peak. In the second, excitement is just a beginning. And once the man has entered, both lover and beloved can relax. No movement is needed. They can relax in a loving embrace.

When the man feels or the woman feels that the erection is going to be lost, only then is a little movement and excitement required. But then again relax. You can prolong this deep embrace for hours with no ejaculation, and then both can fall into deep sleep together. This -- THIS -- is a valley orgasm. Both are relaxed, and they meet as two relaxed beings. In the ordinary sexual orgasm you meet as two excited beings -- tense, full of excitement, trying to unburden yourselves. The ordinary sexual orgasm looks like madness; the tantric orgasm is a deep, relaxing meditation.

You may not be aware of it, but this is a fact of biology, of bio-energy, that man and woman are opposite forces. Negative-positive, yin-yang, or whatsoever you call them, they are challenging to each other. And when they both meet in a deep relaxation, they revitalize each other. They both revitalize each other, they both become generators, they both feel livelier, they both become radiant with new energy, and nothing is lost. Just by meeting with the opposite pole energy is renewed.

The tantric love act can be done as much as you like. The ordinary sex act cannot be done as much as you like because you are losing energy in it, and your body will have to wait to regain it. And when you regain it, you will only lose it again. This looks absurd. The whole life is spent in gaining and losing, regaining and losing: it is just like an obsession. The second thing to be remembered: you may or may not have observed that when you look at animals you can never see them enjoying sex. In intercourse, they are not enjoying themselves.

Look at baboons, monkeys, dogs or any kind of animals. In their sex act you cannot see that they are feeling blissful or enjoying it -- you cannot! It seems to be just a mechanical act, a natural force pushing them towards it. If you have seen monkeys in intercourse, after the intercourse they will separate. Look at their faces: there is no ecstasy in them; it is as if nothing has happened. When the energy forces itself, when the energy is too much, they throw it. The ordinary sex act is just like this, but moralists have been saying quite the contrary.

They say, "Do not indulge, do not `enjoy'." They say, "This is as animals do." This is wrong! Animals never enjoy; only man can enjoy. And the deeper you can enjoy, the higher is the kind of humanity that is born. And if your sex act can become meditative, ecstatic, the highest is touched. But remember tantra: it is a valley orgasm; it is not a peak experience. It is a valley experience!

In the West, Abraham Maslow has made this term "peak experience" very famous. You go into excitement towards the peak, and then you fall. That is why, after every sex act, you feel a fall. And it is natural: you are falling from a peak. You will never feel that after a tantric sex experience. Then you are not falling. You cannot fall any further because you have been in the valley. Rather, you are rising.

When you come back after a tantric sex act, you have risen, not fallen. You feel filled with energy, more vital, more alive, radiant. And that ecstasy will last for hours, even for days. It depends on how deeply you were in it. If you move into it, sooner or later you will realize that ejaculation is wastage of energy. No need of it -- unless you need children. And with a tantric sex experience, you will feel a deep relaxation the whole day.

One tantric sex experience, and even for days you will feel relaxed -- at ease, at home, non-violent, nonangry, non-depressed. And this type of person is never a danger to others. If he can, he will help others to be happy. If he cannot, at least he will not make anyone unhappy. Only tantra can create a new man, and this man who can know timelessness, egolessness and deep non-duality with existence will grow. —osho

Question: Beloved Master, When do I know if my sexual energy is transformed or just repressed?

Osho: It will not be difficult. It will be the simplest thing to know. When sexual energy is repressed you will have sexual dreams, you will have sexual fantasies -- you cannot avoid them. When sex energy is transformed, you will not have any sexual dreams, you will not have any sexual fantasies. This is... the simple criterion.

I will end with a small story.... In Gautam Buddha's time there was one beautiful woman -- she was a prostitute, Amrapali. One Buddhist monk was just going to beg when Amrapali saw him. She was simply amazed because kings have been at her door, princes, rich people, famous people from all walks of life. But she had never seen such a beautiful person -- and he was a monk, a beggar with a begging bowl. She was going on her golden chariot to her garden. She told the bhikkhu, "If you don't mind, you can sit with me on the chariot and I will lead you wherever you want."

She was not thinking that the bhikkhu would be ready to do it, because it was known that Buddha did not allow his bhikkhus to talk to women, or to touch any woman. And to ask him to sit on a golden chariot in the open street where there were thousands of people, hundreds of other bhikkhus, other monks...She was not hoping that he would accept the invitation, but he said, "That's good," and he climbed on the chariot and sat by her side. It was a scene. She was one of the wealthiest women the world had known.

The world knows only two women -- one in the West, Cleopatra, and one in the East, Amrapali -- who are thought to be the world's most beautiful women. And a bhikkhu with a begging bowl...!A crowd was following the chariot, "What is going on there? Nobody has ever heard..."
And then the bhikkhu said, "My camp has come. Thank you for your being so kind to a poor man. You can drop me here."

But Amrapali said, "From tomorrow, the rainy season is going to be here." In the rainy season the bhikkhus, the monks, don't move. They stay in one place -- only for the rainy season. The remaining months they are always on the move from one village to another village. "From tomorrow, the rainy season is going to begin. I invite you to stay with me. You can ask your master."

He said, "Jolly good, I will ask the master. And I don't see that he will object, because I know him -- he knows me, and he knows me more than I know him."
But before he reached, many others had reached and complained that the man had broken the discipline, the prestige, the respectability... that the man should be expelled immediately. The bhikkhu came -- Buddha asked him, "What happened?"

He told the whole thing and he said, "The woman has asked me to stay with her for the coming four months' rainy season. And I have said to her, `As I know my master I don't think there is any problem, and my master knows me better than I know him.' So what do you say?"
There were ten thousand monks, and there was pindrop silence. Gautam Buddha said, "You can accept her invitation."

It was a shock. People were thinking he would be expelled, and he was being rewarded! But what could they do. They said, "Just wait. After four months Buddha will see that he has committed a grave mistake. That young man will be corrupted in that place, in a prostitute's house. Have you ever heard of a monk staying for four months...?"

The man stayed for four months, and every day rumors were coming that "this is going wrong" and "that is going wrong." And Buddha said, "Just wait, let him come. I know he is a man who can be trusted. Whatever happens he will tell himself. I don't have to depend on rumors." And when the monk came, Amrapali was with him. He touched Buddha's feet and said, "Amrapali wants to be initiated."

Buddha said, "Look, about all these rumors... When a real meditator goes to a prostitute, the prostitute has to change into a meditator. When a repressed person who has all the sexuality and is sitting on a volcano goes to a prostitute, he falls down. He was already waiting for it -- not even a prostitute was needed. Any woman would have done that."

The question is saying that all the religions have taught you to repress your sexual energy, and they have created repressed people all around. And those repressed people are very angry with me for the simple reason that I am saying repression is not going to help you.The energy has to be transformed, otherwise the energy will drag you down more into darkness than towards light.

Do not repress anything. Whatever is natural is good. Whatever is natural is to be accepted with totality. You have to do just one thing: don't be against nature but just be a watcher. Just remain a witness in everything, whether it is eating, whether it is walking, whether it is making love... just remain a witness and you will be surprised. Witnessing is an absolute guarantee of transformation, and you will see the difference. You won't have any sexual dreams, you won't have any sexual fantasies. And if you repress, then you are going to be in trouble.

Even Mahatma Gandhi, who was repressing his sexuality, at the age of seventy years was having nocturnal emissions. It is ugly. But I am grateful to him because he was truthful. He at least accepted it. Your so-called saints will not accept it. Repression will show itself -- there is no doubt about it. Some day or other it will bring sex to your mind, either waking or sleeping.

But if the energy is transformed then you will have a radiance, a glow, a certain light around you, a certain silence surrounding you; a blissfulness, a coolness that not only you will feel but those who are open also will feel. If you just pass by their side they will feel that not only a person has passed but a phenomenon has passed. Something of your inner core will have touched them. Some music is bound to be heard by those who have ears. And as far as you are concerned there is an absolute distinction: you won't have any ideas, waking or sleeping, about sex.

Source: from book "The Sword and the Lotus " by Osho

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