Saturday, April 12, 2014

When your friend is in grief and you want to help him.......

Jeff Foster :

'YOUR FAITH HAS MADE YOU WELL'
Just to sit with a dear friend who is experiencing pain or grief or anger, or stuck temporarily in a view that there is something horribly wrong with the world...

Just to be there with them, and for them, without a plan, without expectations, without judgements, without pity, without trying to ‘fix’ them in any way, or manipulate their experience to suit your idea of how it should be, in order to remove your discomfort...

Just to listen, just to receive their experience, without playing the role of ‘the one who knows’, 'the enlightened one', 'the one with all the answers' or even 'the great listener', without pretending in any way...
Just to allow them to feel what they feel, to breathe how they breathe, to stay present with them in the midst of their nightmare, to be silent if necessary, to reflect their experience back at them in words spoken from silence, to show that you are listening, to shine light on the darkest places...
... this can be the beginning of great healing, for you and your dear friend.

When we go beyond mind-created roles of 'victim' and 'saviour', 'teacher' and 'student', even 'healer' and 'healed', and we truly meet in not-knowing, unprotected and undefended, open to life's vast intelligence, true healing is possible.

We cannot heal in the past, friends. We cannot heal in the future, and it is not our job to fix others in the present. We can only bring our living presence, our deep listening, our tender curiosity to 'what is', and trust the healing power that lies within each of us, however 'sick' or 'beyond help' we have judged ourselves or others to be.

Healing is not measured in terms of how many symptoms have disappeared, or how many test results have come back 'negative', but in terms of how deeply we can love, how beautifully we can dream, how profoundly we can connect, how willingly we can show up for life, even when we'd rather not show up at all.

Ramleela - Laal Ishq (Sad Version)- Arjit Singh HD Music with High Quali...

Osho & Sadhguru on channeling of one's energy in one direction.


Sadhguru : Just Desire the Highest in Life. All Your Passions, direct them to the Highest. Even if you get Angry, direct it only towards Shiva. Even with your Passion, that’s the way to do it. Every bit of energy that you have, you expend it by making it into desire, passion, fear, anger, and many other things. May be these emotions are not in your hands for now, but channeling them in one direction is in your hands.

REALIZATION OF THE SELF COMES THROUGH BOTH EFFORT AND GRACE


Q: You talk a lot about effort but rarely speak about grace. Don’t you attach much importance to grace?
Annamalai Swami : Grace is important. In fact it is essential. It is even more important than effort. Realization of the Self comes through both effort and grace. When one makes a steady effort to abide in the Self one receives the guru's grace in abundance. The grace comes not only through the form of one's guru. When you meditate earnestly all the Jivanmuktas of the past and the present respond to your efforts by sending you blessings of light. 

Q: Should one have a strong desire for realization? Is such a desire necessary if we want to do earnest sadhana? Or should we surrender even this desire and just get on with our meditation?

AS: Once, as Narada was going to Vaikunta, he met two sadhus who were doing tapas. They asked him where he was going and he replied, ‘Vaikunta’. They both wanted to know how their tapas was progressing so they asked Narada to ask Vishnu when they would attain liberation. Narada went to Vaikunta and returned with the information.

To the first sadhu he said, ‘You are very close. After four or five more births you will get liberation.’
The sadhu was rather annoyed by his prediction because he felt that he was almost enlightened.
‘I have been doing tapas since my birth,’ he said, ‘and I know that I have done tapas in previous births. Why do I have to wait for four or five births? This prediction cannot be correct.’

Narada said to the second sadhu: ‘You have been doing tapas under a tamarind tree. For you too liberation will eventually come, but first you will have to take as many more births as there are leaves on this tree.’
The second sadhu was very happy to hear this. ‘Moksha is certain for me!’ he exclaimed. ‘It will come one day. Vishnu Himself has guaranteed it!’

At that moment a big wind came and blew all the leaves off the tree. As the last leaf touched the ground he realized the Self.

The sadhu who was patient and contented showed that he had truly surrendered. The other sadhu showed his immaturity through his frustration and his impatience. If you have truly surrendered, you don’t demand realization from God. You are content with whatever He gives you.

Q: It seems that so much time is needed to realize the Self; many lifetimes in fact. For me, realization always seems to be an event in the distant future.

AS: You don’t need hundreds of lives to realize the Self. In fact you don’t need any time at all. Your idea of time is one of the things that is holding you in bondage. Time is one of the properties of the mind. Liberation does not come after a period of time because there is no time in the Self.

Knock Knock. Is anyone there ?

“If a man crosses a river
and an empty boat collides with his own skiff,
Even though he be bad tempered man
He will not become very angry.
But if he sees a man in the boat,
He will shout at him to steer clear.
If the shout is not heard, he will shout again, and yet again, and begin cursing.
And all because someone is in the boat.
Yet if the boat were empty,
He would not be shouting, and not angry.
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you”

~ Chuang-Tzu —

Thursday, April 10, 2014

Golden quote of Jeff Foster

“Whatever it is, stop trying to figure it out now. Let it remain unresolved a little while. Stop trying to fast-forward to the 'answer' scene in the movie of your life; trust the present scene of 'no answer yet'. Allow the question itself space to breathe and be fertilised. Relax into the mysterious ground of Now.” – Jeff Foster

If you are ego-sensitive, everything in the world hurts you - Sadhguru.

Wednesday, April 9, 2014

Sadhguru - Suffering and compassion

What is the significance of Jeeva Samadhi - Sadhguru

Upa Yoga

When you give something, you should regard the matter as closed.

Bhagavan expected devotees to be (…) unconcerned with the ashram’s finances. Though he permitted devotees to donate to the ashram if they felt like it, he did not want the donors to become involved in the ashram’s financial affairs.

Once, for instance, when Bhagavan was very sick,
Maurice Frydman gave Rs 1,000 to Chinnanswami and asked him to use it to buy fruit for Bhagavan. Chinnaswami, knowing that Bhagavan would not eat fruit unless everyone else was given an equal share, decided that it would be a waste of money to buy fruit every day for everyone in the ashram. A few months later Frydman came and asked Chinnaswami if the money had been spent as he requested. Chinnaswami got angry with him and told him that the ashram expenditures were none of his business. On this occasion Bhagavan supported Chinnaswami.
When Frydman came to the hall to complain (something Bhagavan generally disliked), Bhagavan said rather angrily: ‘When you give something, you should regard the matter as closed. How dare you use this gift to further your ego?’

For Bhagavan, actions themselves were neither good nor bad; he was always more concerned with the motives and the mental states that prompted them.

-Annamalai Swami in 'Living by the Words of Bhagavan'

Tuesday, April 8, 2014

Fear of losing yourself ? A quote from Papaji

The fear of vanishing which may arise with inquiry,
is the old sensation: "I am the body."
This is not a fear of the new, but of leaving the old.
Have no fear and plunge into your own Being.
When "you" disappear, all fear will also.
Stay Quiet, be Still, Here you are.
Stay as presence in your Heart.
Do not fear meeting the Self,
it is what you always been.
Nothing can be lost, have no fear.

There can also be fear of "losing it."
Only when you possess something does the fear of losing arise.
Only Self cannot be held, so only Self cannot be lost.
The only way to avoid fear is to return to the inner beauty,
the Self, the Heart on the right.
~ Papaji

Sadhguru on Yoga of Devotion - Verse from Bhagavad Gita.

Sadhguru: “Yoga of Devotion. Arjuna asked, ‘Who is considered more perfect – those devotees who worship you and are thus always united with you in love, or those who worship the eternal and indestructible and unmanifest?’ The Lord of Sri said, ‘Those who surrender themselves to me and fix their total devotion on me and worship me eternally with their minds absorbed in me, I consider them to be the most devoted to me. However, those who are devoted to the unmanifest, that which is beyond all senses, all pervading, they also attain me. But those who are absorbed in the unmanifest face excessive tribulation, as for the embodied being the path of that course is difficult to tread. But, O Arjuna, those whose minds are absorbed in me in total faith and who are engaged in devotional service unto me, for them I give deliverance from the cycle of birth and death.’”

You cannot experience that which is unmanifest – you can only believe in it. Even if you believe in the unmanifest, it is going to be very difficult for you to develop and keep up intense love and devotion towards that which is not. It is so much easier for you to hold your focus of devotion towards that which is. At the same time, he says, “If someone is capable of holding their devotion to the unmanifest, they will also attain me.” When he says “me,” he is not talking about himself as an individual, he is talking about that dimension which includes both the manifest and the unmanifest. “If someone takes that route, they will also come to me, but it involves much tribulation,” because directing your emotions towards something that is not here is difficult for you. You need a form, a shape, a name – something that you can relate to in order to steadily keep up your devotion.


“As for the embodied being, the path of that course is difficult to tread.” This means, if you, as a being who has a body and an intellectual discretion, dedicate yourself to an unmanifest dimension of existence, every day, your intellect will question whether you are really going somewhere or wasting your time. For beings who are not embodied, it is more of a possibility, because they do not have to struggle with their intellect – they go by their tendencies. If they are spiritually oriented, they generally orient themselves towards the unmanifest – not out of conscious choice but out of their tendencies. Therefore, for a disembodied being, a being who is beyond the limitations of the five elements, who is beyond the limitations and the discretion of the intellect, that is a more suitable path. But for an embodied being, it is better to direct your emotions towards something that you can relate to. That is why he says, being focused on him as a live person, it is much easier to attain. Looking for the unmanifest can become a philosophical drama within yourself, without you making an inch of progress.

“But, O Arjuna, those whose minds are absorbed in me in total faith and who are engaged in devotional service unto me, for them I give deliverance from the cycle of birth and death.” This not only Krishna said – any being who is fully realized always says this in one way or another. When people ask me questions like, “Will I get mukti in this janma [birth]?” I tell them, “Just get onto my bus. You don’t have to drive – you just sit in the bus.” But your ego is such that you want to do the driving too. There are many people who sit in the backseat and keep driving – usually, they only apply brakes.

If you are in a certain presence, your attainment at the last moment is not an issue. The question is how beautifully you live the remaining part of your life. Even if you have lived a stupid life, still ultimate release will not be an issue once you are in a certain presence, unless you really screw it up in the final moments of your life. If even at the last moment, you do not have the necessary sense and you get into a huge sense of anger, hatred, or desire, life may perpetuate itself. Otherwise, once you made the mistake of sitting with me, when you die, you will be dead for good. That is what he says here too. These translations into English are not quite accurate. What he actually says is, “If at least for one moment, you are truly absorbed in me, you will attain.”

He tells Arjuna, “Don’t bother about the result of the war. You are here. You have to fight. Whether you win or not is a question of capabilities and other factors. Just fight, and do it well. If you win, enjoy the kingdom. If you die, anyway I ensure your ultimate wellbeing.” Again he is making clear that when it comes to external situations, he cannot ensure everything. With the internal, there is absolute guarantee. But he says, “I will make sure there will be no more birth for you.” This is true with me too. I can ensure that you will not have another birth, but I cannot ensure that you will have a breakfast tomorrow. That may look ridiculous to a logical mind, “If you can ensure such a big thing, why can’t you ensure the breakfast?” That is the reality of life. I cannot ensure tomorrow’s breakfast for you, but I can ensure your ultimate wellbeing. When it comes to inner dimensions, I can completely take charge. When it comes to outside situations, there is no guarantee – everyone has to strive.

Source Link : http://blog.ishafoundation.org/yoga-meditation/demystifying-yoga/bhagavad-gita-krishna/


Sadhguru on Kashi and their rituals

Sadhguru : Mysticism means exploring dimensions that are not
yet in your understanding or perception. To explore
those dimensions together, there are various types
of rituals, which are beautiful, but if not conducted
with absolute integrity, they can easily become
exploitative. Ritual means not just doing pooja. This
used to be a land with complex and phenomenal
rituals, but due to lack of integrity and misuse, these
rituals largely got wiped out.


For example, Kashi is the oldest living city on the
planet. Mark Twain said, “Benares is older than
history, older than tradition, older even than legend,
and looks twice as old as all of them put together.”
Even Shiva, the Adiyogi, got so enamored with this
city that he did not want to leave it anymore. Earlier,
he used to live at Kailash and the surrounding region,
but then he married a princess. She needed better
accommodation. So he came down to Badrinath,
and built a small home there. But after some time,
he was dispossessed of his home.


Shiva and Parvati had settled in Badrinath because
of its hot spring. Their small dwelling was at about
10,800 feet above mean sea level, so the climate was
cold. One day, they went to have bath in the hot
spring. When they came back, there was a beautiful
looking infant outside their doorstep. Parvati always
had a problem with the fact that she could not have
children because Shiva did not have human seeds,
and she being human could not contain his seed. Out
of her desperation, she created Ganapati, and from
what was left of six children, she made Karthikeya.
When she saw this wonderful baby at their doorstep,
her maternal instincts took over and she went to
pick up the child. Shiva said, ‘”Wait. Don’t touch
this baby. An infant that lands up at nearly 11,000
feet MSL all by himself is not a good infant. There is
nobody around; no footprints of the parents in the
snow. Why does this fellow land up at our doorstep
by himself? Just throw him away.” Parvati said,
“How can you say this? This is the most beautiful
baby I have ever seen!” And she took the baby into
the house. The next day, after coming back from
their bath, the baby had bolted the door from inside
and did not let these two people in. Parvati said,
“How can the baby bolt the door?” If a baby can land
up at 11,000 feet, the damn baby can do anything.
Shiva said, “Well, we will have to vacate the place.
Let’s move on.” Parvati said, “But this is our house.”
“It may have been our house, but since we let the
wrong people in, it is not ours anymore. Let’s go.”
They moved to Kantisarovar, which is at 12,700 feet.
This baby who locked himself inside and
dispossessed Shiva of his home was Vishnu, who
thought, “What does it matter for an ascetic yogi if
he is here or there? It is all the same for Shiva, but
for me it matters. I want to be here.” Shiva knew
that, and that is why they moved to Kantisarovar,
close to Kedar. Later on, one winter got bad, even at
Kantisarovar. From Kailash, he had come down to
Manasarovar, then moved to Badrinath, and later on
to Kedarnath – still the princess complained of the
cold and the desolation of the place.


Shiva decided that in winter, they would move to
Kashi. Who would have thought someone could
plan such a fabulous city 12,000–15,000 years ago.
It was a most fantastic plan – layers and layers of
urban development. The highest level of talent
in spirituality, science, mathematics, music, and
astronomy all gathered in one place. It became
the city of learning and of dispensing knowledge.
Shiva enjoyed the intellectual vigor, the music,
the company of people, and the way the city was
designed. He fell in love with Kashi and did not
want to leave anymore.


There is a story of how, when Shiva was about to
come to Kashi, king Diyo Dutta did not want him to
enter the city because he knew if Shiva was there,
he would not be the single point of focus anymore.
He said, “A king can rule the city only if everyone
looks up to him only. If you want me to rule the city,
Shiva should not come. If he comes, I will leave.”
Shiva sent two ganasto the city to see how to get
rid of this king. However, they fell so much in love
with Kashi that they established themselves just
outside the city and never went back. They did
not have the guts to go to Shiva and say, “We love
the city too much.” Shiva sent two more – they
never came back either. Today, at the four corners
of Kashi, there are four gana sthanas, where these
four guys settled. Then he sent Ganapati – he never
came back either. Afterwards, he sent Kubera – he
never came back. Finally, he decided to go himself,
and he did not want to go back either. All this is
being said to tell you how beautiful this city was.
When Agastya Muni was asked to leave Kashi and
go south, he cried and wrote a heartrending poem,
running into hundreds of stanzas, about the beauty
of the city and the pain of leaving.


There is a whole lot of science behind how they
established certain aspects of the city. But Kashi is
not what it used to be anymore. It has become quite
a decadent place – filthy as can be. And above all,
the superstructure of the city has been broken. The
center of Kashi was a powerful energy form, which
created a tower of light. So many sages and saints
have talked about the tower of light, and about the
actual Kashi being an energy form above the city.
Even today, that part is intact, but the base and the
main temple have been broken.


Even if you don’t go to Kashi yourself, just take
a look at its old plan. It was such a complex and
geometrically perfect design. Today all that is
broken. There are no words to describe what a
bad state the temple is in and how it is managed.
One thing is, there is a lot of armed police around
who are screening and searching everyone because
half or three-fourth of the temple have become a
mosque, and there is constant tension. Once you
have gone through that and you enter the temple,
the priests will get you. Whether you sit or stand
there, they will be shouting for money like in the
old stock markets. Everything that can be wrong
about a temple is wrong there. But one aspect, you
must witness if you have the opportunity – in the
evening around 7:30, there is one particular ritual,
which is called Sapta Rishi Aarti.



After Shiva had transmitted yoga to the Sapta Rishis
and they all had become fully enlightened, he sent
them to different parts of the world to spread this
knowledge. Before they left, they expressed their
anguish, “Now if we go away, probably we will
never get to set our eyes upon you again, physically.
How can we have you with us when we want you?”
Shiva taught them a simple process, which lives on
to this day as Sapta Rishi Aarti, conducted by these
priests who may not know the science behind it, but
they stick to the process. I witnessed how they built
stacks and stacks of energy, just like that.


We could do this here, but this takes a different
kind of skill. These priests neither have the skill
nor the energy, but they have a method – that is
what a ritual is. Even if it is conducted by someone
who is absolutely ignorant, if it is done right, it will
work, because it is a technology. For priests who
have no sadhana and no such energies of their own,
what they build up in this temple in this one hour is
phenomenal. There are yogis who do such things –
that is a different matter – but I have never seen
anything like that anywhere conducted by priests.
After this visit to Kashi, I have some respect for
priests – at least they maintained the process. They
did not keep themselves well, but they kept well
what is of some sanctity to them, and it still works
fantastically. And at night, there is the Shayan Aarti,
which is cute. If you get to witness it, you will know
how loudly you have to put Shiva to sleep.


This is the power of the ritual – you can conduct
it for any number of people, even if they are
ignorant of it. In contrast, doing anything spiritual,
meditative, is in a way safer and cleaner, but you
have to prepare the person. A ritual does not need
preparation – you can do it for the whole town.
It may be a million ignorant people – still, if they
just sit there, we can make them benefit. But unless
the person who performs the ritual has a certain
integrity, rituals become a tool for exploitation.


The best way to approach dimensions of the beyond
is through internal methods and processes, but it
needs a lot of preparation. If you want a quicker
dissemination, there are external technologies and
processes – I would rather call them processes than
rituals. We can make this happen to large groups
of people. But it needs absolute integrity. Only in
the last three years, we brought in rituals at the Isha
Yoga Center, because we have created people of
such integrity that no matter what is given to them,
the focus of their lives will not change.


Whatever external activity you do in your life, it
is meaningful only if it touches people’s lives. If
you can maintain integrity no matter what, we can
offer you wonderful tools through which you can
touch people’s lives in a way that you have never
imagined possible. Once you have such access to
another human being, your hands must be super
clean. If you are sweeping outside, no one will ask
you, “Did you wash your hands?” It is okay if your
hands are not so clean. Suppose you are serving
food, people would like to know if you washed your
hands. Suppose you are inside the temple, we would
like to know if you had a shower. Suppose you have
to conduct a surgery, we definitely want to know if
your hands are cleaned and disinfected.


The more access you have to another human being,
the cleaner you have to be. If “What about me?” is
the biggest question in your mind, you should not
have access to anyone. If this one question does
not arise in your mind, you are free to touch any
being, and you should. Millions of people need this,
because nothing has truly touched them. Without
being touched, the being will not be a being – the
being will just be a body.

Sadhguru.
 
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