Thursday, April 7, 2016

Isha Kriya - Android App

                                      Isha Kriya - Click here for link to download this Android App


Isha Kriya is a simple but powerful guided meditation for clarity, health and joy. This meditation can be practiced by anyone above 12 years of age.

'Isha' means that which is the source of creation.
'Kriya' means an inward action towards that.

Daily practice of Isha Kriya, which takes just 12 minutes, will help you to reorganize your energies and provide:
Enhanced Clarity
Improved Health
Heightened focus and energy
Greater prosperity and a state of peacefulness and joy
This meditation is designed by Sadhguru, a yogi, profound mystic and humanitarian, in an effort to raise human consciousness.

Yoga Tools from Sadhguru - Android App

 

Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
The app includes guided instruction videos with demos and explanations for each of the seven practices.

The videos are available offline too, so once downloaded, the app needs no internet connection.

The seven practices include:

Yoga for Health

This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.


Yoga for Success

The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.


Yoga for Wellbeing

Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.


Yoga for Peace
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.


Yoga for Joy

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.


Yoga for Inner Exploration

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.


Yoga for Love

The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.


Benefits of Upa Yoga

Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
• Enhance vitality, focus, memory and productivity
• Stabilize the body, mind and emotions
• Strengthen and stabilize the spine
• Help relieve back pain, stress, anxiety and tension
• Help relieve chronic ailments and improve overall health
• Enhance teamwork and communication
• Impart a lasting sense of joy, peace and fulfillment


Practice Guidelines

• The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects.
• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.

• Anyone over 7 years of age can do the practices.


Twilight Moments: You Can Know Life Only Now - this is the moment - Sad...

Tuesday, April 5, 2016

Sadhguru's message to us


Sathsang (Apr 1,2016)

"I am With You - Sadhguru"

Everyday from 6.20 to 6.30 pm,
 if you are in office, work, walking, sleep, cooking, where ever you are at this time stop everything and you do "Brahmananda Swaroopa" chanting
 for 7 minutes and 3 minutes silence.

" At this time I'm with you. You must do it everyday."

Please Note : For people outside India, the presence time is same i.e., 18:20 to 18:30 hours.

Tuesday, March 29, 2016

Can you deny thought, which desires to possess, yet allow the sensation to remain ?

 Krishnamurti :

Look, you desire something, don't you, sir? You desire to have money, you desire to have position, or you desire, what? - a woman, or a man. Of course you are all holy, therefore you never face that issue. You desire. Now see what happens, trace it out. You see something beautiful which appeals to your senses, that is the sensation. Then thought creates the image of you having that. Thought when it creates the image is the origin, or the beginning of desire. Is this clear? Obviously. This is fairly clear, I don't have to repeat it. But the question is: can thought not create the image but only sensation remain? I see that beautiful tree, which is beautiful. But I have a house with a piece of land, I want that tree to grow in my land. So desire has taken place. That's all. And desire cannot possibly bring about transformation.

Friday, March 25, 2016

J.Krishnamurti on the role of school teacher


If parents really cared for their children, they would build a new society; but fundamentally most parents do not care, and so they have no time for this most urgent problem. They have time for making money, for amusements, for rituals and worship, but no time to consider what is the right kind of education for their children. This is a fact that the majority of people do not want to face. To face it might mean that they would have to give up their amusements and distractions, and certainly they are not willing to do that. So they send their children off to schools where the teacher cares no more for them than they do. Why should he care? Teaching is merely a job to him, a way of earning money.

 The world we have created is so superficial, so artificial, so ugly if one looks behind the curtain; and we decorate the curtain, hoping that everything will somehow come right. Most people are unfortunately not very earnest about life except, perhaps, when it comes to making money, gaining power, or pursuing sexual excitement. They do not want to face the other complexities of life, and that is why, when their children grow up, they are as immature and unintegrated as their parents, constantly battling with themselves and with the world.

 We say so easily that we love our children; but is there love in our hearts when we accept the existing social conditions, when we do not want to bring about a fundamental transformation in this destructive society? And as long as we look to the specialists to educate our children, this confusion and misery will continue; for the specialists, being concerned with the part and not with the whole, are themselves unintegrated.

 Instead of being the most honoured and responsible occupation, education is now considered slightingly, and most educators are fixed in a routine. They are not really concerned with integration and intelligence, but with the imparting of information; and a man who merely imparts information with the world crashing about him is not an educator.

 An educator is not merely a giver of information; he is one who points the way to wisdom, to truth. Truth is far more important than the teacher. The search for truth is religion, and truth is of no country, of no creed, it is not to be found in any temple, church or mosque. Without the search for truth, society soon decays. To create a new society, each one of us has to be a true teacher, which means that we have to be both the pupil and the master; we have to educate ourselves.

 If a new social order is to be established, those who teach merely to earn a salary can obviously have no place as teachers. To regard education as a means of livelihood is to exploit the children for one's own advantage. In an enlightened society, teachers will have no concern for their own welfare, and the community will provide for their needs.

 The true teacher is not he who has built up an impressive educational organization, nor he who is an instrument of the politicians, nor he who is bound to an ideal, a belief or a country. The true teacher is inwardly rich and therefore asks nothing for himself; he is not ambitious and seeks no power in any form; he does not use teaching as a means of acquiring position or authority, and therefore he is free from the compulsion of society and the control of governments. Such teachers have the primary place in an enlightened civilization, for true culture is founded, not on the engineers and technicians, but on the educators.

 ~ Jiddu Krishnamurti

 From 'Education And The Significance Of Life', ch. 5

Wednesday, March 23, 2016

Krishnamurti - It Doesn't Matter If You Die For It

Torn between society and your hidden talent - J.Krishnamurti

Human beings have some kind of human talent. That is to paint , play violin, to play the flute or to be a very good human being. Your society , your parents,  everybody says become a  businessman, or become a doctor or become a engineer. So your brain is conditioned by parents or by the society in which you live. Do you understand what I'm saying ? Our own talent is destroyed by this pressure. You might be a great singer or a marvelous botanist but your parents your society know that this is not good enough. So you destroy your own talent. What is important is to have your own talent and to be happy with it. You understand what I'm saying ? So you are to discover your own talent and stick to that Talent, whether you become rich, poor or successful.

Children : but you can also become a businessman and by side you can also be a painter.

Krishnamurti : clever boy.  they say that you can become a businessman, a general , Army Captain and also paint. Do you follow how his brain is working ? Then you don't do it fully, properly, happily.

Children : Why sir ?

Krishnamurti : Because you are torn between the two.

Sunday, March 20, 2016

Playlist tutorial from Fourth Way, towards our aim to "BE"

Videos structured on right order to learn.
Its best to watch, one video at a time.
Giving a weeks timem before one can watch the next one.
And work towards it.


Tuesday, March 15, 2016

Sadhguru encounter with a devotee, a hanuman bhakta


Questioner: How can a person go beyond maya or illusion? Even when a person is truly good, a good bhaktha, however much he tries, he is unable to elevate his status in life. Is this because of maya?


Sadhguru: (……………………………………………………………………………….)There is a man in Namakkal(a district in Tamilnadu), a Hanuman bhaktha. I never meddle with him because he is a very simple being. Hanuman is the path for him. Hanuman is everything for him and anything he asks for gets answered for him. For him it is like this. Even this yoga program – he does not know what yoga is. He is too simple a being. For him Hanuman is everything. So he went to Hanuman and asked him if he should go to the yoga program and apparently Hanuman told him that it is good and he could go. It gets answered for him somehow, it does not matter whether a flower falls, or something else. That is not the point. That man is so simple and so sincere that it will definitely work. Somebody just has to say, “Hanuman” and tears will flow out of his eyes. It is fantastic for a man to be like that. If I just hug him, he will go into ecstasies because he is just on the verge. I make fun of temples, I say, “Hanuman is a monkey, he is not God.” I say many things in front of him, it does not matter to him because he sees Jaggi also only as Hanuman. That’s how he sees. For him, Jaggi is also another form of Hanuman. He feels the same vibrations here.  You say whatever nonsense you want about Hanuman, he will happily sit and listen. It is okay with him! Immediately after the program he will go straight to the temple. It is fantastic for a man to be like that. It is very easy, just like that everything will fall in place for such simple folk.

It is not Hanuman, it is your own consciousness. How you hold yourself is everything. What you hold as you is God. If you are sincere enough, if the logical mind is eliminated and you ask this question with love, God is right here. Because you cannot see it directly, if you see it in the form of Hanuman, it is okay. It is a beautiful device if it works. If Hanuman is just about going and putting vada mala or jilebi mala and then you start the barter, then you are a fool. For you, temples should be destroyed; but if there are people like this Hanuman bhaktha, we must build temples. It is needed. If people are like this, a temple is a great instrument.
 
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