How do you surrender?
Everyday you should sit half an hour in the morning and
half an hour in the evening by yourself.
Don't meditate more than half an hour.
Sit by yourself and watch your thoughts.
Don't react to thoughts.
Whatever comes to your mind never react,
just watch, smile and you are surrendering.
As you thoughts come, as thoughts come to you,
you no longer pay any attention to it,
it does not bother you, that is surrendering.
The next thought comes to you,
you never pay attention to it.
It doesn't frighten you,
it doesn't make you happy,
it doesn't make you sad,
just watch it and it will go away,
you surrender that thought.
You keep it up , keep it up.
As you keep it up, your mind become calmer and calmer,
quieter and quieter until the mind dissolves itself in the heart
and you will be free.
~Robert Adams - T. 238 - Stop Fighting - April 12, 1993.
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