How do you begin your day and how do you end it ?

Robert Adams : The worst thing you can do in the morning is turn on the TV and read the newspaper. That is the worst thing you can do.

The best thing you can do in the morning when you wake up is to ask yourself, " Who am I? " and "What am I doing here?"

The worst thing you can do at night before you go to sleep is to think about your job or your family or your finances or your sicknesses or your...all the other things that has been going on in your life.

The best thing you can do before you go to sleep or when you're sleeping, going to sleep is to inquire, "To whom do these activities come? To whom has the days activities come? Who has experienced these days activities".

So you see it's up to you to do the right thing. Wherever you go in this world you still have to take yourself and no-one can transcend your mind but you. No-one can cause self-realization but you. No-one can awaken you but you. You are the one. The world really has nothing to offer you. Your dreams have nothing to offer you. Look to yourself. Look to eternity within yourself. Learn to love yourself. When you're loving your self you're loving the universe for the Self is the whole universe.
Robert Adams