Sadhguru recounts a particularly poignant moment with a prisoner!

  

Sadhguru: There was this man who had committed 3 mu&der$ and had been sentenced to 3 life-terms. Because he had nothing to lose anyway, he was very violent inside the prison. There was a fear and insecurity,

in him that as he is aging, somebody else may come and take over his dominance in the prison. So he was unnecessarily violent. He told me his strategy was at least once a week he simply picked on somebody and beat them up, just so that everybody knows who the boss is there.

When we conducted the program, we put him through a certain process of meditativeness and contemplation within himself. Then he happened to be on the playground and 3 other convicts attacked him & kicked him. But he did not react. He was just lying there being kicked even in

the face. Then after they were finished with him he got up and walked off. Later on when we met him he shared something with us that brought tears to almost everyone in the hall.

He said “Till now I thought my power was to beat people up. Now I have realized a new kind of power. If somebody beats me, I have no need to beat them. I have no need to react.”

I think this is a true face of dignity. Dignity does not come because of poverty or riches or affluence. It comes because the way you are is not disturbed by what is happening around you.

In an effort to reach out to an often-forgotten segment of humanity, Sadhguru conducted a Yoga program in Coimbatore Central Prison for the first time in 1992. Since then, Isha has conducted free Yoga programs in Central Prisons all over Tamil Nadu for prisoners and police.

Credits : sudha simple

Sadhguru on oldest proof of iconography found for Adiyogi

 

“Sri Sri Says ‘Unsafe’… Science Says 6 Years Younger! The Truth About Shambhavi Mahamudra 🌿🔬”

 👉 Sri Sri Ravi Shankar claims #ShambhaviMahamudra is unsafe ❌

💡 But top universities worldwide show powerful health & mental benefits! 🌍🔬✨
Science speaks louder than gossip guru!

🧵 In below thread: 5 major university studies extra health benefits & science-backed conclusion. 

🧑‍⚕️ #Harvard Med & Beth Israel (USA) study on Shambavi :-
📊 188 enrolled, 41 completed 1-year follow-up
✨ Reduced #stress, better #sleep, #mindfulness, improved HRV & autonomic balance.

🔗 PubMed (2025) link

From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being - PubMedClinicalTrials.gov, trial identification number NCT04189146.https://pubmed.ncbi.nlm.nih.gov/39968198/

🏥 #Indiana Univ School of Medicine (USA)
📊 142 participants + 128 women
💪 Lower inflammation (IL-6, TNF-α), stronger #immunity
🌸 Women: relief from PMS & #menstrual pain

PMC (2017 study)

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871312/

🧠 UC San Diego – BLISS Trial
📊 80+ participants
🌀 MRI & EEG evidence: improved brain health, gray matter density & emotional regulation

Links:
ClinicalTrials.govclinicaltrials.gov/study/NCT05455…

🇮🇳 AIIMS
📊 ~90 participants
🛌 6 weeks of daily practice → reduced #anxiety & #depression, improved sleep

Links:

#Isha Research – Benefits Summary

The Scientific Benefits of Inner Engineering | Isha SadhguruDesigned by Sadhguru, Inner Engineering is a technology for wellbeing derived from the science of Yoga and includes transmission of the Shambhavi Mahamudra Kriya. Scientific research conducted by vari…https://isha.sadhguru.org/en/blog/article/scientific-benefits-inner-engineering

🌵 Univ of #Arizona (USA)
📊 120+ participants
🌞 Lower cortisol, better resilience & well-being, stronger morning wake-up response

Links:

Arizona Study – Yogic #Breathing & Stress

Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparisonhttps://experts.arizona.edu/en/publications/improvements-in-well-being-and-cardiac-metrics-of-stress-followin

s-of-stress-followin

Additional benefits:
✨ Across studies:
✅ Lower inflammation markers
🧠 Increased BDNF → neuroplasticity & brain growth
⏳ Anti-aging: 6.4 yrs biologically younger after 90 days
🌸 Better menstrual health & reduced medication dependency

Conclusion:
🔥 #ShambhaviMahamudra is NOT unsafe!
✅ Validated by Harvard, UCSD, Indiana, AIIMS & Arizona 🌍

💡 Science > gossip guru.

Practice wisely & reap the benefits! 🙏✨

#SriSri #AOL #ArtOfLiving 

“Sadhguru’s Warning on Bangladesh: Why Bharat Faces Its Greatest Threat in 25 Years”

 What’s happening in #Bangladesh isn’t sudden.

It’s a planned, strategized action.
The same playbook is being built across India & the world.
If we don’t rise, the next generations will bleed.
Do you see the signs already? 👀

Divisive forces aren’t big in number.
But they’re loud, violent, & clear.

Good people? Too silent.
In the world, what’s not heard is lost.

Shouldn’t the voice of unity be louder than hate?

Full video link of Sadhguru's warning bells

#Bharat thrived for 6,000 yrs without wars.
Guarded by Himalayas & Indian Ocean, we invested in music, math, astronomy, spirituality.
But when bandits came, we had no fighting men.
They looted, raped, & became emperors.
Are we repeating history?

Fanatics are day & night active.
They’re ready to kill & even die for their cause.
Good people? They say “we are good” & go to sleep.
If you don’t live for what matters, you’ll be forced to die for it.

Look deeper into recent events in Bangladesh.
This isn’t one day violence.
It’s a long-term strategy of building terror, step by step.
Don’t think “it’s far away.”
The same buildup is visible in many Indian states. Do you see it?

Sadhguru warns:
👉 In next 25 yrs, the world will change more than in last 5 generations.
👉 Fanatics with strategy will exploit chaos.
👉 If we don’t act now, our children will curse us.
Question is—are you thinking ahead or being stupid?

Sadhguru’s response is not fight, but strengthen unity & inclusiveness.
8 #Adiyogi centers are coming up across Bharat.
Not temples of division, but beacons of oneness.
If divisive voices are loud, the voice of inclusion must be louder.

We don’t need to die for the nation.
We need to live strategically for it.
Good people must rise, speak, act & build inclusiveness.
Otherwise, history will repeat in blood.
Do you agree it’s time we get louder than hate? 🔥