“Sri Sri Says ‘Unsafe’… Science Says 6 Years Younger! The Truth About Shambhavi Mahamudra 🌿🔬”

 👉 Sri Sri Ravi Shankar claims #ShambhaviMahamudra is unsafe ❌

💡 But top universities worldwide show powerful health & mental benefits! 🌍🔬✨
Science speaks louder than gossip guru!

🧵 In below thread: 5 major university studies extra health benefits & science-backed conclusion. 

🧑‍⚕️ #Harvard Med & Beth Israel (USA) study on Shambavi :-
📊 188 enrolled, 41 completed 1-year follow-up
✨ Reduced #stress, better #sleep, #mindfulness, improved HRV & autonomic balance.

🔗 PubMed (2025) link

From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being - PubMedClinicalTrials.gov, trial identification number NCT04189146.https://pubmed.ncbi.nlm.nih.gov/39968198/

🏥 #Indiana Univ School of Medicine (USA)
📊 142 participants + 128 women
💪 Lower inflammation (IL-6, TNF-α), stronger #immunity
🌸 Women: relief from PMS & #menstrual pain

PMC (2017 study)

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871312/

🧠 UC San Diego – BLISS Trial
📊 80+ participants
🌀 MRI & EEG evidence: improved brain health, gray matter density & emotional regulation

Links:
ClinicalTrials.govclinicaltrials.gov/study/NCT05455…

🇮🇳 AIIMS
📊 ~90 participants
🛌 6 weeks of daily practice → reduced #anxiety & #depression, improved sleep

Links:

#Isha Research – Benefits Summary

The Scientific Benefits of Inner Engineering | Isha SadhguruDesigned by Sadhguru, Inner Engineering is a technology for wellbeing derived from the science of Yoga and includes transmission of the Shambhavi Mahamudra Kriya. Scientific research conducted by vari…https://isha.sadhguru.org/en/blog/article/scientific-benefits-inner-engineering

🌵 Univ of #Arizona (USA)
📊 120+ participants
🌞 Lower cortisol, better resilience & well-being, stronger morning wake-up response

Links:

Arizona Study – Yogic #Breathing & Stress

Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparisonhttps://experts.arizona.edu/en/publications/improvements-in-well-being-and-cardiac-metrics-of-stress-followin

s-of-stress-followin

Additional benefits:
✨ Across studies:
✅ Lower inflammation markers
🧠 Increased BDNF → neuroplasticity & brain growth
⏳ Anti-aging: 6.4 yrs biologically younger after 90 days
🌸 Better menstrual health & reduced medication dependency

Conclusion:
🔥 #ShambhaviMahamudra is NOT unsafe!
✅ Validated by Harvard, UCSD, Indiana, AIIMS & Arizona 🌍

💡 Science > gossip guru.

Practice wisely & reap the benefits! 🙏✨

#SriSri #AOL #ArtOfLiving